Enter Movement Unwound - A Joint by Joint - Self Exploration Approach to Movement.

A Non-Tension, Non stressful way to Re-Teach you how to Connect Your Mind and Body to Function as a Unit - Once Again.

Here’s what the program entails:

• Over 3 hours of movement concepts
• Learn to test your nervous system with Biofeedback
• Breathing Mechanics, Qi-Gong Concepts, How to utilize the muscles in the feet, Passive activation of the deep core muscles
• Teaching you what each joint is supposed to do from, Toes, Ankles, Knees, Hips, Lower Back, Spine, Neck, Shoulders, Elbows, Wrist and Fingers.
• Then Teaching you how to move all the joints together as one unit
• Continuing to full body unwinding flows
• And teaching you basic strategies on how to implement this into your daily life
• Followed along with Life Long Access to bonus materials

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